Computer Ergonomics and Neck Pain

Computer worker diagram shows desk height, hip and knee angles and more.

Is Your Workstation a Pain in Your Neck?

Sitting at the computer is, far and away, the thing that causes the most neck pain in my readers who communicate with me. Even people with serious conditions tell me the pain really starts when they spend time at the computer.

The first line of defense, then, is to take the steps necessary to be in control of your computer posture, rather than the other way around.

Here are 4 ways texting neck or forward head posture is destroying your health

Office Guy Syndrome

It’s like the old man’s hunch curving your body forward with your shoulders dropped making you look weak, submissive and shorter than you really are. The curve of your neck and back means you may drop height by a couple of inches and look a lot older than you are.

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